Personalized Nutrition & Wellness Coaching
Break free from food guilt and dieting cycles
Women Who Want to Feel Good in Their Bodies—For Life
What if you could stop the cycle of yo-yo dieting for good?
I get it. You feel like you've tried everything, but nothing sticks. But what if you could find a way to learn how to feed yourself so that no matter what changes life throws at you, you can make choices that align with your values? Another diet won't answer those questions. Learning about your food behaviors will.
You’ve followed the meal plans, counted the calories, tracked the macros. Maybe you’ve even tried intuitive eating—only to feel like you’re still stuck in the same cycle of guilt, confusion, and frustration around food.
-
You feel like you should know what to eat by now… but everything feels overwhelming.
-
You constantly swing between being "all in" or "all out" with your health.
-
You struggle with decision fatigue around food—shopping, cooking, or even ordering at a restaurant feels exhausting.
-
You’ve spent years trying to control food, but food still feels like it controls you.
-
You know you want to feel better, but you don’t trust yourself to make the “right” choices.
You’re not failing. The system has failed you. Diets, plans, and strict food rules were never the solution.
You Need a Different Approach—And a Coach Who Gets It
I understand this struggle deeply because I’ve been there myself. My own challenges with food had little to do with the food itself and everything to do with my stress levels. As a certified Nutrition Coach, I knew I needed to go deeper to understand the root cause of these problems. Since 2010, I've been studying behavior change psychology and trauma-informed coaching, and I became certified as a Sleep, Stress, and Recovery Coach. Turns out that the key for me (and most of my clients) was approaching nutrition from a more holistic lens--one that I call "Deep Health."
Build your personalized Deep Health Journey
This isn’t about more rules. It’s about finally understanding yourself and making choices with clarity and confidence.
Together, we’ll create a plan that fits you, using science-backed, behavior-based coaching principles.
As a Deep Health Coach, I know that the key to long-term success isn’t just about what you eat—it’s about how you think, feel, and behave around food.
-
I help you rebuild trust with yourself and your body—so food no longer feels like the enemy.
-
I teach you how to regulate your nervous system, so you can distinguish between hunger, fullness, and emotional cravings.
-
I show you how to align your eating habits with your values—even in the busiest seasons of life.
-
I help you unravel the food rules and self-stories that have kept you stuck in guilt, restriction, and burnout.
Ready to Experience the Difference?
I work with a select number of clients to ensure each person gets the attention and individualized coaching they deserve. Because of this, spaces are limited. If you're ready to break free from food guilt, ditch dieting for good, and finally feel at peace with your body—let’s talk!
Flexible Coaching Options – Meet with me weekly, bi-weekly, or monthly depending on your goals and level of support.
Personalized Goal-Setting – We set your goals together—no rigid meal plans, no external “shoulds.”
Between-Session Support – Get guidance, accountability, and reflection tools via my KDR Wellness App between calls.
No Strict Timelines – No contracts or commitments. Most clients need to dedicate at least 3 months to see results—many continue for 1-2 years to fully transform their habits.
Graduation is the Goal – My job isn’t to keep you reliant on coaching forever—it’s to give you the tools to succeed on your own.
Let's build lasting success
Most nutrition programs focus on what to eat. I help you understand why, when, how, and where you eat—so you can make choices that actually work for your life.
Instead of giving you rigid rules, I help you:
-
Identify and challenge limiting beliefs around food and body image.
-
Recognize and rewrite self-stories that have kept you stuck in negative patterns.
-
Build self-awareness and emotional regulation, so you’re not just reacting to stress, anxiety, or guilt.
-
Develop real-world skills to navigate food decisions without second-guessing yourself.
This isn’t about willpower or restriction—it’s about freedom, confidence, and trust in yourself.
“My fitness and wellness goals included easing back into activity and completely redoing my nutrition. I was not respectful of my dietary needs, and Kristen was able to help me accept and embrace those needs. She made food fun instead of a chore and has eased me into physical activity by starting with the essential basics to minimize and worsen current injuries. She has been encouraging and has challenged me to be healthy in the best ways. Definitely recommend KDR Wellness to get started on your goals or work on achieving them!”
-Danielle S.
It's time for you to approach food differently
When it comes to eating, you deserve to feel:
-
Empowered – No more second-guessing food choices or relying on external rules.
-
At Peace – Food is no longer a source of stress or guilt—it’s just food.
-
Confident – You trust yourself to nourish your body in a way that feels good.
-
Free – You’ve let go of the “shoulds” and now make decisions based on what truly works for you.
-
Strong & Healthy – You have a lifestyle that supports your body and your long-term well-being.
Shift from guilt & shame...
to joy & confidence
-
You’re tired of overthinking food choices and feeling stuck in decision fatigue.
-
You’ve tried every diet, meal plan, and challenge—but nothing has ever felt sustainable.
-
You find yourself trapped in all-or-nothing thinking, constantly swinging between extremes.
-
You’ve struggled with food guilt, binge/restrict cycles, or a negative body image for years.
-
You’re ready to ditch the diets for good and build an approach that actually fits your life.
-
You want to improve your energy, digestion, and overall well-being without obsessing over numbers.
This Isn’t Just About Food—It’s About Changing Your Life
When you heal your relationship with food, everything changes.
This is your opportunity to step out of the cycle of guilt, restriction, and frustration—and into clarity, confidence, and food freedom.
If you’re ready to stop searching for the next quick fix and start making lasting change, I’m here to help.