KDR Wellness offers a variety of holistic wellness solutions designed for individuals or groups looking to make a lasting lifestyle change. Whether your goal is getting stronger, making changes to your weight, or mastering your hormones, our clients achieve sustainable results that last a lifetime.
Unlike other fitness professionals who work in the virtual space, we do not offer cookie-cutter programs or unsustainable quick fixes. All our services treat you as an entire human, with complex emotions and real lives. We want you to know that you are cared for and supported in this process of becoming the happiest, healthiest version of yourself.
virtual holistic nutrition coaching and intuitive nutrition workshop
receive support and accountability as you train to reach your goals
providing prenatal and postnatal personal training and birth doula services
start where you are
use what you have
do what you can
- ARTHUR ASHE
Holistic Nutrition Coaching
What is a holistic nutrition coach?
Holistic nutrition examines not just what you're eating, but how, why, and where you're eating it. No matter what your goals are, we understand that so many factors affect the way you eat; time, sleep, stress, work, family, relationships, taste preferences, hormones, and so much more. In order to truly change the way you eat for good and get results that stick, a holistic nutrition coach takes all of these things into consideration.
What's included in your coaching program?
$200 a month includes a 30-minute call each week with your coach.
During your meeting, we'll break down long-term goals into weekly bite-sized actions and check in on the goals from the week prior. Each package and program is customized to the participant and their goals, but can include meal planning/meal prep assistance, elimination diets, portion guides, exercise & movement support, sleep & stress management support, and more!
*There's no minimum requirement, but we recommend committing to at least 3 months in order to see real results in lifestyle changes.
Kristen's clinical background merges with her dance experience and spirituality practices to deliver a one of a kind experience in each session. Her holistic approach to personal training breaks down functional patterns of movement that support activities of daily life and allow her clients to thrive in their physical environments. This style of training provides the tools needed to say yes--with confidence--to any physical opportunities life presents.
train with an expert
from the comfort of your home
Prenatal & Postnatal Personal Training
How do I know if I need a
pre/postnatal personal trainer?
you are having difficulty understanding what movements are safe to do
you want to learn how to prevent & manage pains, necessary weight gain, and physical requirements of pregnancy, labor, delivery, and recovery
you want to prepare for the physical, mental, and spiritual demands of labor & delivery
the support you deserve
Birth Doula Services
What is a birth doula?
A birth doula is a guide who provides knowledge and expertise to support and advocate for the needs of the birthing person.
Birth Doulas are non-medical professionals who assist a birthing person physically, emotionally, and mentally in preparation for and during labor.
Doulas are trained in comfort and relaxation techniques to assist the mothers as they labor and can assist in home births, birthing centers, and hospitals.
They also support partners in their journey of becoming a parent and work to support (but not replace) any involved partners through the birth process.
Why work with Kristen as your doula?
In addition to comfort, support, and familiarity during labor & delivery, birth doulas lend knowledge of birth and various birthing policies to parents who are exploring their childbirth options, enabling them to make more informed decisions that are right for their family.
assist in communication of birth preferences with care providers (it can be difficult for birthing person to communicate/advocate during labor)
provide reassurance and perspective, making suggestions for labor progression and helping with the mental resiliancy required for labor
offer pain-management techniques to keep the laboring person comfortable and focused
bear witness to the divine process so that the mother is never alone. Doulas hold space for the birthing person's emotions and experiences and create space for trust in the journey of a baby's birth
Book a Virtual Prenatal Package
2 45-minute sessions on Zoom with a certified Birth Doula
Session 1: Birth Plan Outline, Push Breath & PFA, Movement Session. Movement Program included.
Session 2: Finalize any open items in Birth Plan, Confirm comfort measures & set a plan to acquire them if you haven't already, Learn & practice labor & delivery positions, Learn & practice labor & delivery partner practices (counter pressure, double hip squeeze, shaking the apples, +more), Review logistics of labor plan, Establish contact preferences
Book each session online with ease and take your appointment in the comfort of your own home