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h o l i s t i c wellness s o l u t i o n s

providing you with the knowledge and understanding to care for your physical body, wellness, and health

Subscribe to the KDR Newsletter

Every month we share our favorite workout playlists, a 10 minute daily movement video, what we're reading, seasonal recipes and more wellness tips so you can reach your goals & live an intentional, healthy lifestyle

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Passing YOU The Torch

KDR Wellness supports you in pursuit of all your health and fitness goals, without the unsustainable quick-fixes, crash diets, and crazy workout programs.

KDR's approach to wellness solutions is inclusive and custom fit to your needs.

Whether you're a beginner at the gym, in recovery from an injury, or a woman dealing with women things, KDR has a solution for you.

KDR offers a range of services including 1-on-1 training, custom coaching packages, and group fitness programs.

Click the button below to book your free 30- minute consultation.

“Let food be thy medicine and thy medicine be thy food”

- Hippocrates, 440 BC

Make this The Year

Through the Intuitive Nutrition Workshop, you'll be educated on a sustainable way to feed yourself for the rest of your life, with the knowledge around how to adjust the way you eat based on health goals. 


This is the year you show up to the grocery store with confidence.

This is the year you learn how to cook meals based on

nutritional guidelines and your personal goals.

This is the year you become unapologetic, bold, and BRAVE!

Make this the year you are unafraid to try new things

and fail in the process of learning.

pictured: Chef Gabi on Epicurious

Our Mission







Who We Serve

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If you feel intimidated or self-conscious at the thought of going to the gym, you're not alone. We design programs for beginners, coach you and cheer you on throughout the entire journey.

Yoga Session

If you've suffered from an injury and need help getting back to your most efficient and effective self, we can help.

Breathing Meditation

Pregnancy, hormone changes, pelvic floor issues... we've seen it all. We help you work WITH your bodies, instead of feeling like you're putting up with it.

Green Goodness

Ready to break those
bad habits for good?

Book a 1-on-1 call with a holistic nutrition coach who will help you examine your nutrition & wellness habits. During these sessions, you'll learn how to change your mindset around food and establish new, sustainable patterns of eating that can be maintained for life.

You Deserve Support

Whether you are pregnant with your first, second or third child, navigating pregnancy can feel overwhelming. There's so much to think about and prepare for; don't try to do it alone. Book a virtual doula session with a certified birth doula who can help you create your birth plan, learn birthing positions & best practices, and make you feel supported and prepared to deliver your child.

discover and reach your full potential

KDR Wellness is dedicated to helping you become a healthier, happier, more confident version of yourself.


      Growing up as a woman I heard the narrative society tried to write for me. I saw the models that magazines hired for the covers. I heard the messaging in songs, witnessed it all over TV, and now we see it playing across social media. We are not encouraged to educate ourselves, but instead to listen to what we're told whether it's trying a crazy new diet, buy another tummy tea, or purchase a 4-week workout program by a famous fitness "guru".

      At KDR our goal is to take a new approach to your health: from the inside out. Learn about how and why your body functions the way it does. We welcome you to listen to all the signals your body sends you, to feed it the nutrients it needs, and to express gratitude for all it does for you. You can have agency about your fate moving forward. You have the power to make informed decisions about your health so you can live a longer, healthier, and joyous life.

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