You Know What to Eat is a no-fluff guide that teaches you how to make confident, aligned food choices without diets, tracking, or second-guessing yourself. Inside, you’ll learn my 5-step method to reduce food confusion, tune into your body’s hunger and fullness cues, build satisfying meals, and create a sustainable eating routine that actually works for your real life. It’s time to stop asking “What should I eat?”—and start answering it with clarity and confidence.