Programs
Explore our selection of self-guided workout programs and microlearning workshops focused on movement, nutrition, birth, and postpartum care. These flexible services provide you with access to valuable resources whenever you need them, helping you prioritize your well-being. Enjoy the benefits of tailored programs that fit your schedule. Sign up today and take a step towards a healthier, more fulfilling life!
Workout Programs
0-6 Weeks Postpartum Return to Movement
Designed for either:
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Weeks 0-6 Postpartum (safe movements!)
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OR your first 6 weeks returning to movement (at any time postpartum)
This program guides any postpartum mom through a gentle return to movement after birth. It is specifically designed for the newly postpartum body, although anyone returning to movement would benefit from its gradual pace.
Core Builder 12-Week Program
This program is for anyone who wants to strengthen their core! Give yourself a strong foundation for any advanced workout. Over the course of 12 weeks, you'll work through the core's primary functions: breathing and balance/stability in multiple planes of motion. This program is excellent for anyone starting an exercise journey, or postpartum (after completing the 0-6 week return to movement program).
