This program guides any postpartum mom through a gentle return to movement after birth. It is specifically designed for the newly postpartum body, although anyone returning to movement would benefit from its gradual pace.

This program is for anyone who wants to strengthen their core! Give yourself a strong foundation for any advanced workout. Over the course of 12 weeks, you'll work through the core's primary functions: breathing and balance/stability in multiple planes of motion. This program is excellent for anyone starting an exercise journey, or postpartum (after completing the 0-6 week return to movement program).