Stop Settling: How to Find a Trainer Who Actually Supports You

Starbucks’ new protein drinks are trending—but are they actually healthy? A physiologist breaks down why adding ultra-processed protein to sweetened coffee doesn’t equal nourishment, what your body really needs, and how to make sense of high-protein marketing without falling for wellness hype.

How your everyday food choices can restore your health, regenerate the planet, and turn every meal into a powerful act of protest. Photo...

I used to think something was wrong with me. Every January, like clockwork, I’d try to force myself into a new routine—meal plans, early...