The Summer Plate

Welcome to "The Summer Plate" masterclass! Join us for an enlightening experience where we dive into the world of intuitive nutrition and the art of seasonal eating during the summer months on a quest to answer the question: What should I eat?!

During this event, Kristen and Chef Gabi will guide you on a virtual journey to discover the incredible benefits of aligning your diet with the natural rhythms of summer. You'll gain a deep understanding of how to nourish your body and mind with fresh, vibrant foods that complement the season.

"The Summer Plate" offers a comprehensive exploration of intuitive nutrition, empowering you to develop a more conscious and mindful approach to your eating habits. Learn how to listen to your body's cues, make informed food choices, and establish a harmonious relationship with your plate.

Our masterclass features a range of topics tailored specifically to the summer season. Delve into the concept of seasonal eating and uncover the nutritional advantages of consuming locally-grown produce. Discover how to create balanced meals that support your well-being while embracing the delicious flavors of summer's bounty. Learn what’s “in season” right now, how to cook your food in the summer, what your body needs during warmer months, how to assemble a meal, and how to meal plan this season!

Join a community of like-minded individuals, all seeking to enhance their relationship with food and optimize their health. Engage in thought-provoking conversations, share personal experiences, and gain valuable insights from our knowledgeable instructors.