This 10-week virtual program is designed to teach you the basics of nutrition and cooking so you can feel confident in the grocery store, educated in the kitchen, and unafraid to try new things and fail bravely & boldly. Learn everything about what to eat, how to cook it, and how to make it taste amazing without feeling restricted by your time, or overrun by your emotions. WHAT YOU'LL LEARN: 1. Macros & Portion Sizes 2. Fullness & Hunger Cues 3. Adjusting Portion Sizes 4. Techniques for Intuitive Eating 5. Micronutrients, Sourcing Your Food & the Importance of Giving a F*ck About Quality 6. Proteins: plants, animals, and the building blocks of life 7. Fats 8. Carbohydrates 9. Set Yourself Up For Success: Making a Menu 10. Putting It All Together
You can also join this program via the mobile app.
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